Benefits of Massage Therapy

Author: Phyllis Elgin, Licensed Massage Therapist The list of reasons that massage therapy is beneficial, both physically and emotionally, is growing. Most of us know that massage therapy helps us manage pain, release tension, and increase range of motion, but did you know that massage therapy can improve cardiovascular health as well? Massage therapy can …

Posted in: Massage
Date Posted: September 13, 2019

Maintenance

The very word itself can take on a negative connotation.  Car maintenance.  Home maintenance.  Lawn maintenance.  The list goes on and on.  Have you ever thought of “self maintenance”?  I know…this is the part where you roll your eyes and insert the phrase “who has time for that?” As we all know, life does not …

Posted in: Massage
Date Posted: September 5, 2014

Stress, weight gain & aging…Oh My!!!

These words are simply taboo in our society and we do all we can to prevent, slow down and erase signs of all three. Have you ever considered massage as a way to reduce stress?  Excessive amounts of cortisol and adrenaline can take its toll on the body and can contribute to premature aging and …

Posted in: Massage
Date Posted: July 11, 2014