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Benefits of Massage Therapy

Author: Phyllis Elgin, Licensed Massage Therapist

Woman receiving massage

The list of reasons that massage therapy is beneficial, both physically and emotionally, is growing.

Most of us know that massage therapy helps us manage pain, release tension, and increase range of motion, but did you know that massage therapy can improve cardiovascular health as well? Massage therapy can also improve circulation, improve balance, and eliminate toxins from your body. Massage therapy is a great way to ease chronic pain in the neck and lower back.

It has been proven that massage therapy eases symptoms of depression, and reduces anxiety and stress. Massage therapy also promotes relaxation and helps you sleep better.

Schedule a massage and start feeling the improvements in your emotional & physical health.

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